Sessions include topics such as:
Understanding the baby blues, signs and symptoms of perinatal mood and anxiety disorders (PMADs) and when/how to seek extra support
Setting boundaries with family and visitors
Asking for and accepting help
Preparing for shifts in your relationship with your partner
Navigating identity changes and the mental load of motherhood
Managing expectations for postpartum and early motherhood
Identifying your support system and beginning to build your village
Creating a personalized postpartum support plan
Rather than a one-size-fits-all class, sessions are personalized to you, your family, your concerns, and the transition you’re preparing for.
Postpartum Prep Sessions
Everyone prepares for the baby. This is where you prepare for you.
You’ve thought about what your baby will need. You’ve made the registry. You’ve prepared for the birth. But what about preparing for how you might feel? These individualized prenatal sessions are designed to help you prepare for the emotional transition into postpartum and motherhood. Whether you’re expecting your first baby or adding a sibling to the family, together, we’ll talk through what to expect, what may feel challenging, and how you can put support in place before your baby arrives.
Let’s connect!
Please fill out an interest form to schedule and get started!
Each session with Meredith Beenen, LCSW, is priced at $100 (recommended 4 sessions to cover all material). Moms are welcome to come alone or with partner/support person!
Pregnant Moms-to-Be
Prepare for the emotional side of postpartum with personalized guidance, practical tools, and support for the transition ahead.
Postpartum Support Group
Weekly meet-ups for postpartum moms to connect, share experiences, exchange advice, and support each other.
Individual Therapy
A safe and supportive space to talk, work through challenges, and feel more confident in motherhood.