Individual Therapy
Whether you’re questioning if what you’re feeling is more than stress, carrying a mental load that feels too heavy, noticing challenges in your relationships, wanting to move beyond survival mode, or you are simply looking to feel more balanced, confident or calm in your everyday life, individual therapy can help!
Meredith Beenen, LCSW, is a compassionate therapist specializing in maternal mental health. Through one-on-one sessions offered in person in Ridgefield, CT or virtually throughout Connecticut, you’ll receive consistent, personalized support tailored to your experience as a mom. Together, we’ll work through the challenges you’re facing and develop practical, supportive strategies to help you feel more grounded, supported, and capable in motherhood and your everyday life.
Book a consultation.
Ready to take the next step or still not sure if this is right for you? Request a free 15 minute consultation by completing the contact form below to hear back directly from me. During your consultation, you can ask me any questions you may have, we can begin to discuss how you’re currently feeling, what goals you may have and how we can work together to best support you and your process.
Individual Therapy FAQs
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My office is located at 100B Danbury Road Ste 202K in the heart of Ridgefield, CT. I can also offer telehealth appointments to clients living in CT.
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Individual 50 minute sessions are $150.
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I am an out-of-network provider. While I don’t bill insurance directly, many clients use out-of-network benefits and submit superbills (a detailed receipt for therapy services) for partial reimbursement, allowing for maximum flexibility, depth, and individualized support.
If cost or reimbursement questions feel overwhelming, please know you’re not alone—and you don’t have to figure it out by yourself. I’m always happy to talk through options and help you decide what feels right for you.
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Please feel free to email me at meredith@themomvillageproject.com or call (203) 529-5590, and I would be happy to answer questions about Individual Therapy or any of the offerings at The Mom Village Project. I am here and happy to help!
Pregnant Moms-to-Be
Connect with other expectant moms, focus on emotional prep for motherhood and begin building your village.
Postpartum Support Group
Weekly meet-ups for postpartum moms to connect, share experiences, exchange advice, and support each other.
Individual Therapy
A safe and supportive space to talk, work through challenges, and feel more confident in motherhood.